How to Recession-Proof Your Family’s Finances in 2023
Editor’s Note: This blog post contains affiliate links that may pay Dad Central a small commission. More and more Canadians are feeling a sense of financial insecurity, with a looming recession making many of us worry about our family’s financial future. In fact,...
Nine Action Steps For Dads to Easily Improve Their Overall Health
Congratulations, dads! You’ve made it to the final part of our blog series on improving mental, physical, and emotional health. We’ve covered a lot of ground, from normalizing mental health issues, prioritizing physical health, and understanding the...
Why Prioritizing Your Physical Health Matters as a Dad and How to Do it
This article addresses the importance of taking care of your physical health and how to do it.
The Hidden Toll of Fatherhood: Mental Health Struggles No One Talks About
As fathers, we often put our families first and our own needs last. The stress and responsibility of parenthood can be overwhelming, leaving little time or energy for self-care. And sometimes that overwhelming stress can push us in the other direction – driving us to...
It’s Normal! Understanding & Overcoming Overwhelming Emotions As a New Dad
As a new dad, feeling overwhelmed is a common experience. The transition to parenthood is a huge shift in life, and adjusting to the many new responsibilities and changes that come with it can be a real challenge. In this blog post, we will explore why it’s normal to feel overwhelmed as a new dad, share some personal stories, and present some research stats to help dads feel supported and validated in their feelings.