our blog
Explore our articles
The Challenges of Being a Stay At Home Dad and How to Overcome Them
Members of the National At Home Dad Network share stories of becoming stay at home dads and the power of finding community. This episode explores the unique experience of five different stay at home dads – all current members of the National At Home Dad Network leadership team.
Dr. John Oliffe Helps Dads Know How to Improve Their Health
Canada Research Chair for Men’s Health Promotion, Dr. John Oliffe talks about the importance of applying what you know and learn to make better choices.
Sportsnet’s Donnovan Bennett On Being Very Intentional as a Dad
Sportsnet personality and author Donnovan Bennett talks about his father’s influence, important lessons learned from his dad and other important men in his life, and how he applies them to his role as a dad of two young children. Filled with his unmistakable wit, this episode drops important insights about what it takes to be an intentional dad while managing the rest of life’s demands.
Trevor Linden Gets Real About Mental Health and Not Screwing Up Your Kid
20 year NHL Veteran, former NHLPA President, and current Business Owner Trevor Linden talks about fatherhood, mental and emotional health, and giving kids what they need – not what we want, as fathers.
What the The Dad Central Show is All About
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family.
How Dad Central and Dove Men+Care are Impacting Dads
Since 2020 Dad Central has partnered with Dove Men+Care to promote involved fatherhood across Canada. In that time, over 150,000 dads have been impacted through delivery of free fatherhood resources and training.
Advice for New Parents: 5 Helpful Tips to Set Your Family Up for Success
Raising a child is full of challenges, especially for first-time parents. Here are five pieces of advice for new parents to keep in mind to help make sure you’ve got all your bases covered.
Seeking Advice as a Dad
Seeking advice is an interesting concept. What is the point? Who do I ask? Do I trust or believe the source? What do I want to know? How much do I share? I’d like to answer some of these questions from my perspective and hopefully you can share your perspective as well in the comments.
The Motherload
Over the years there are a few themes I have kept coming back to because I think they are so important. One of them is “the motherload.” That’s the somewhat intangible (and to men, sometimes invisible) load of responsibility, care, worry, planning and keeping track that usually falls on mothers’ shoulders.
How to Get the Best Out of Your Kids
We share two powerful stories that can help kids reach their potential. In our first video, Jack Armstrong shares the impact his “tough love” had on his former players. He then connects that to how parents can set expectations and support their children in meeting or exceeding those expectations. His insight and wit in telling the story makes the principle easy to digest.
The Mistake Most Parents Make When Working to Get Kids to Listen
Every parent wants to get their kid to listen. Sometimes it probably seems like nothing you ever say is heard, and your kids do exactly the opposite of what you want them to do. That can be very hard to handle, but thankfully this is a topic we talked about with Dr. Gregory Fabiano.
What Does It Mean To Be a Dad?
The role you play as a dad in your family will depend on what your children are like, what you and your partner are like, and the type of work you both do. But it all starts with what your children need. And the more attention you pay to all their needs, the less you’ll be asking, “What’s my role?”
How to Stop Yelling at Your Kids: 5 steps for dads
I imagine many dads may struggle with staying calm in the midst of challenging times. Despite our best effort, something can always push our buttons and result in momentarily losing control of our voices. That being said, it’s crucial to learn better ways to respond in the moment and communicate in calm, respectful ways. Making this change is important if you truly want to raise confident and successful children.
The goal of this post is not to condemn the fact you yell – it’s to help you decrease, and ultimately stop yelling at your kids. From personal experience, let me tell you it’s worth the time and energy to improve in this area.
What Does Being Present as a Dad Mean to You?
There are so many types of dads out here and the term “being present” means so many things. To the dad who lives at home with his kids, being present may look like putting down your digital device long enough to give your kids attention. To the long-distance dad, being present may look like using creative ways to spend time with your children. To empty nest dads, finding a way to stay involved in your children’s lives when they no longer live at home is a challenge.
Here’s How to End Fighting and Create Peace Between Siblings
As dads, we have a big part to play in establishing the relationship ‘atmosphere’ in our home. The more you can embrace healthy relationship skills, model, and reinforce them – the more you’ll see your children respond.
Being the Dad You Want to Be
Who do you want to be as a dad? The fun dad? Adventurous dad? The more structured dad? The effective communicator dad? The present dad? The compassionate dad? The potential options are limitless! It’s like asking a kid “what do you want to be when you grow up?” and they start listing off their heart’s desires.
Derick Grant: How Losing Everything Helped Him Become a Better Dad
This week we’re joined by former Harlem Globetrotter and founder of coaching firm DGMindset, Derick Grant. In this conversation, we discover the power of being intentional as a dad; the importance of recognizing, processing, and communicating emotions; and how to connect with your children to help them build strong habits
Jack Armstrong Helps Dads Know How to Be Significant for Their Children
In this special conversation, Raptor’s broadcaster and personality, Jack Armstrong shares stories and examples that help dads move towards significance in their fatherhood journey, not just success.
Shannon Carpenter Talks About the Power of Showing Up as a Dad
Author of The Ultimate-Stay-At-Home Dad, Shannon Carpenter shares his humour and wisdom to help dads navigate everything fatherhood. Whether it’s the powerful story of his father, or the hilarious anecdote about helping his kids build a working guillotine, this conversation has something for everyone.