Why Prioritizing Your Physical Health Matters as a Dad and How to Do it
This article addresses the importance of taking care of your physical health and how to do it.
This article addresses the importance of taking care of your physical health and how to do it.
By setting clear priorities, being flexible, organizing and planning, taking care of our physical and mental health, and making time for community involvement and spiritual practices, dads can successfully manage time and lead a fulfilling life.
With Bell Let’s Talk Day: Supporting ourselves and each other coming up on January 26th, this week’s blog highlights three actions dads can take to boost their own mental health. It also includes three ideas to support others in caring for their mental health.
This week’s Facts For Fathers, Good Choices Healthy Life is a great starting point to take action towards helping kids have a healthy and successful life.
Fathers can help their children have a healthy lifestyle by modelling and teaching their children to look after their body through eating well and exercise.
Are you thinking that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are 8 simple routines that are easy to do and – best of all – they don’t take much time. Just spend 10 minutes or less on these easy activities and a new, healthier lifestyle will be yours!