In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health.

Here are some key takeaways from our conversation:

Creating a Safe Space: James emphasized the need for open and honest communication with your partner. Share your worries, fears, and anxieties, knowing that this can strengthen your relationship and provide invaluable support.

Invest in Yourself: Being a dad comes with its own set of challenges, and it’s crucial to invest in your own personal growth and wellbeing.

Cherish Every Moment: James reminded us to appreciate the time when our children seek our attention. As they grow older, there will be “lasts” in their childhood experiences, so let’s make the most of these precious moments.

Prioritize Mental Health: James encourages dads to be open about their struggles with mental health, inspiring others to do the same. Seeking help, finding coping strategies, and practicing self-care are crucial steps towards maintaining a healthy mind.

James also shares how his dad influenced his parenting style, emphasizing the importance of love and support from friends and family. He reflects on the impact of his dad’s kindness and fairness, striving to emulate those qualities in his own role as a father.

We’re grateful for James’ insights and wisdom on navigating fatherhood and mental health and believe every dad can learn something from this episode. So grab your headphones, sit back, and join us for an insightful and inspiring conversation.

About James Macdonald:

James Macdonald is a writer, content creator, and podcast host who has overcome his struggles with anxiety and depression. As a child, James had a passion for rugby and drama, but always carried a sense of anxiety with him. In 2010, after seeking help from a counselor, he was diagnosed with OCD, which shed light on the causes of his anxiety and depression.

Discovering that creative outlets such as sports and content creation helped him cope, James decided to use his experiences to support other fathers and expectant dads. He started a podcast and a YouTube channel, aiming to create a community where like-minded individuals could connect and share their journeys as parents. James thoroughly enjoys engaging with other dads, understanding the intensity of becoming a parent and emphasizing the importance of support during this transformative experience. 


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