{"id":537,"date":"2021-01-25T23:00:21","date_gmt":"2021-01-26T04:00:21","guid":{"rendered":"https:\/\/dadcentral.ca\/newdadmanual\/?p=537"},"modified":"2021-10-26T09:41:33","modified_gmt":"2021-10-26T13:41:33","slug":"the-exhaustion-system","status":"publish","type":"post","link":"https:\/\/dadcentral.ca\/newdadmanual\/the-exhaustion-system\/","title":{"rendered":"The Exhaust(ion) System"},"content":{"rendered":"<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" >\n<\/div><\/section><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" >\n<\/div><\/section><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/player.vimeo.com\/21273413' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"FINETUNE - EXHAUST\" src=\"https:\/\/player.vimeo.com\/video\/21273413?dnt=1&amp;app_id=122963&amp;h=737c6ed976&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" >\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>You&#8217;ve probably heard &#8211; or maybe you&#8217;ve already discovered &#8211; that babies don&#8217;t sleep like we do especially newborns. Actually newborns sleep a lot. It&#8217;s just that their schedule is sometimes a little &#8216;different.&#8217;<\/p>\n<p>One reason for this is that babies are designed to refuel often. They need to feed at night for awhile. But it also just takes babies awhile to settle into a sleep schedule like that of an older child.<\/p>\n<p>The first thing to understand is that there are huge variations in how much babies sleep and how often they wake up. You might have heard of so-and-so&#8217;s baby who slept through the night at six weeks. Yeah, it happens but not very often. Honestly, expect to have disturbed nights for months, not weeks.<\/p>\n<p>The other thing to know is that babies&#8217; sleep patterns change too. So-and-so&#8217;s baby who slept through the night might suddenly start waking up.<\/p>\n<p>Having a baby wake at night is not much fun. The key is to find a way to cope with it. One way is to get rest at other times.<\/p>\n<p>Take turns sleeping in. Take turns having naps, when you&#8217;re home. That way at least one of you is rested at any given time.<\/p>\n<p>One piece of advice that is often given to new mothers is, &#8220;Sleep when the baby sleeps.&#8221; It&#8217;s good advice, when you&#8217;re home anyway.<\/p>\n<p>Here are two thoughts to tuck away in the back of your head. If you&#8217;re up in the middle of the night with your little one, you can be sure,<br \/>\na) that you&#8217;re not the only one<br \/>\nb) it won&#8217;t last forever<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" >\n<\/div><\/section><br \/>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled blog-style-list '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class='post-entry post-entry-type-standard post-entry-537 post-loop-1 post-parity-odd single-big with-slider post-537 post type-post status-publish format-standard has-post-thumbnail hentry category-fine-tuning-fun'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/the-exhaustion-system\/\"  title=\"Newborn sleeping on dad&#039;s shoulder\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2021\/01\/Newborn-sleeping-on-dads-shoulder-845x321.jpg\" class=\"wp-image-1461 avia-img-lazy-loading-1461 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" \/><\/a><\/div><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/dadcentral.ca\/newdadmanual\/the-exhaustion-system\/' rel='bookmark' title='Permanent Link: The Exhaust(ion) System'>The Exhaust(ion) System<span class='post-format-icon minor-meta'><\/span><\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >25 January 2021<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/dadcentral.ca\/newdadmanual\/category\/fine-tuning-fun\/\" rel=\"tag\">FINE TUNING &amp; FUN<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/author\/ndbadmin\/\" rel=\"author\">ndbadmin<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>You&#8217;ve probably heard &#8211; or maybe you&#8217;ve already discovered &#8211; that babies don&#8217;t sleep like we do especially newborns.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/the-exhaustion-system\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2021\/01\/Newborn-sleeping-on-dads-shoulder.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1600<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ndbadmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2022\/02\/front_logo_dadcentral-300x234.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ndbadmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-01-25T23:00:21-05:00\" >2021-01-25 23:00:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-10-26 09:41:33<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Exhaust(ion) System<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-544 post-loop-2 post-parity-even post-entry-last single-big with-slider post-544 post type-post status-publish format-standard has-post-thumbnail hentry category-fine-tuning-fun'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/will-we-ever-have-sex-again\/\"  title=\"Dad and mom laying in bed with newborn between them\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2021\/01\/Dad-and-mom-laying-in-bed-with-newborn-between-them-845x321.jpg\" class=\"wp-image-1457 avia-img-lazy-loading-1457 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" \/><\/a><\/div><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/dadcentral.ca\/newdadmanual\/will-we-ever-have-sex-again\/' rel='bookmark' title='Permanent Link: Will we ever have sex again?'>Will we ever have sex again?<span class='post-format-icon minor-meta'><\/span><\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >25 January 2021<\/time><span class='text-sep text-sep-date'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/dadcentral.ca\/newdadmanual\/category\/fine-tuning-fun\/\" rel=\"tag\">FINE TUNING &amp; FUN<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/author\/ndbadmin\/\" rel=\"author\">ndbadmin<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>The short answer is, Yes, but not for a little while and, in the short run&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/dadcentral.ca\/newdadmanual\/will-we-ever-have-sex-again\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2021\/01\/Dad-and-mom-laying-in-bed-with-newborn-between-them.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1689<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ndbadmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/dadcentral.ca\/newdadmanual\/wp-content\/uploads\/2022\/02\/front_logo_dadcentral-300x234.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ndbadmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-01-25T22:00:38-05:00\" >2021-01-25 22:00:38<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-10-26 09:41:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Will we ever have sex again?<\/span><\/span><\/span><\/article><div class='single-big'><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably heard &#8211; or maybe you&#8217;ve already discovered &#8211; that babies don&#8217;t sleep like we do especially newborns.<\/p>\n","protected":false},"author":1,"featured_media":1461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fine-tuning-fun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Exhaust(ion) System &#8211; New Dad Manual | Dad Central<\/title>\n<meta name=\"description\" content=\"You&#039;ve probably heard - or maybe you&#039;ve already discovered - that babies don&#039;t sleep like we do especially as newborns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dadcentral.ca\/newdadmanual\/the-exhaustion-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Exhaust(ion) System &#8211; 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