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Laugh Your Way to Improved Health and Happiness

Laugh Your Way to Improved Health and Happiness

by Ed Gough, Jr. | Jan 21, 2021 | Health, Mental health, Uncategorized

Laughter is free, fun, and good for your health. Here are some of the things laughter can do for you, and some ways to bring more joy into your life. Benefits of Laughter 1. Boost your immune system. Research on the connection between laughter and physical health is...
15 New Year’s Resolutions to Improve Your Health

15 New Year’s Resolutions to Improve Your Health

by Ed Gough, Jr. | Jan 7, 2021 | Health, Mental health, tips

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months...
13 Life Lessons From Classic Holiday Movies and TV Specials

13 Life Lessons From Classic Holiday Movies and TV Specials

by Ed Gough, Jr. | Dec 17, 2020 | Dads, parenting, tips

Holiday movies and TV specials can teach us how to live better and enjoy more happiness year round. These are some of the most important life lessons from a few old favourites and some other works that may be less well known. “How the Grinch Stole...
Allow Your Children to Make (and Learn From) Mistakes

Allow Your Children to Make (and Learn From) Mistakes

by Ed Gough, Jr. | Dec 10, 2020 | Infants, parenting, tips, Tweens

We all learn from our mistakes. Every situation is an opportunity for growth. Obviously there are certain mistakes you want to protect your kids from, such as playing on a busy road or sticking their hand on a hot burner. But in other situations, they’ll learn...
Leading by Example to Help Your Pre-Schooler Make Good Choices

Leading by Example to Help Your Pre-Schooler Make Good Choices

by Ed Gough, Jr. | Oct 29, 2020 | Dads, Father Involvement, parenting

Anyone who has a very young child knows that their little one often needs help making choices. They also need to see role models. To help young children make positive choices, lead by example. Children are always watching and imitating what they see their parents and...
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